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Somatic Architecture

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Stress promotes bias—stereotypical thinking and behaving. Less stress promotes cognitive flexibility—an openness to new ways of thinking and behaving. Neither is better than the other. It’s about the situation you deploy them in.

Bias vs Noise pt. II: Stress

Article

Bias is just you using your expectations and assumptions to ignore the noise, and see the picture more clearly. The trade-off is that, sometimes, the noise is useful or your expectations are off. The human stress response is perhaps the most fundamental example of this in behaviour, and a very valuable tool.
Stress promotes bias—stereotypical thinking and behaving. Less stress promotes cognitive flexibility—an openness to new ways of thinking and behaving. Neither is better than the other. It’s about the situation you deploy them in.
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betterment on-(un)happiness on-being-fruitful somatic-architecture on-leadership

article

The behavioural economists treat bias as an error. But the brain isn’t an economist. It’s more like a statistician, using bias as a trade-off. Bias ignores noise to see something more clearly, though of course, sometimes the noise shouldn’t be ignored.

Bias vs Noise pt. I: Bias vs Bias

Article

The perils of cognitive bias is a subject that’s dominated a substantial slice of social psychology, and appears in any leadership or personal development course as something to be avoided at all costs. It’s interesting, but it’s not actually that useful. You can’t sift through 200+ biases to work out what you might do wrong. The brain treats bias differently. Bias is a strategy to solve certain kinds of problems. Let me show you how.
The behavioural economists treat bias as an error. But the brain isn’t an economist. It’s more like a statistician, using bias as a trade-off. Bias ignores noise to see something more clearly, though of course, sometimes the noise shouldn’t be ignored.
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betterment on-(un)happiness on-being-fruitful somatic-architecture

article

Brain networks are groups of brain regions that work together. There are only a handful of interesting ones, but you can actually use them to understand human behaviour.

Not brain regions, brain networks

Article

Brain regions are often oversimplified in popular discourse. The amygdala isn’t just the fear centre, and the prefrontal cortex isn’t solely the ‘smart’ bit. This silly approach to talking about the brain hides the really cool stuff. So let’s talk about those instead.
Brain networks are groups of brain regions that work together. There are only a handful of interesting ones, but you can actually use them to understand human behaviour.
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betterment on-being-fruitful on-thinking-and-reasoning somatic-architecture

article

If you look closely, you’ll see that our ability to speak just hides the fact that other processes are running the show. Find a way to cut the language regions out, and you see other little consciousnesses start to take over.

Mini-brains inside the brain

Article

People love to talk about brain regions, but usually that’s silly. Brain regions usually don’t tell you anything about how the mind works. That’s not true of the language regions though. The language regions tell you something quite weird about the mind, and it has nothing to do with language.
If you look closely, you’ll see that our ability to speak just hides the fact that other processes are running the show. Find a way to cut the language regions out, and you see other little consciousnesses start to take over.
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betterment on-being-fruitful on-thinking-and-reasoning somatic-architecture

article

Basically, reward and ancipation both use the same system, but differently. Anticipation seems to come in through the senses and get sent throughout the brain, but pleasure seems to come in from more evaluatey bits—maybe to help us learn what’s rewarding.

Anticipation beats reward

Article

A lot of people reckon the brain treats rewards quite differently from the anticipation of rewards. And, in fact, the anticipation of reward seems like the bigger driver of our behaviour. And this little tidbit is one of the few places where human behaviour is actually explained well by exploring the brain. So let’s explore it.
Basically, reward and ancipation both use the same system, but differently. Anticipation seems to come in through the senses and get sent throughout the brain, but pleasure seems to come in from more evaluatey bits—maybe to help us learn what’s rewarding.
Read this article

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betterment gratification on-(un)happiness on-being-fruitful on-leadership somatic-architecture wealth-architecture
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