The 'naming' problem, where by naming something we feel we have explained it, the 'language' problem, where the words we use stop others from understanding, and the 'question' problem, where we fail to find the right questions, are common and funny.

The 'Great Man' theory of history has the history of ideas moved forward by individuals. But by thinking of these as 'Great Ideas', or better 'spirits' of ideas, we're encouraged to examine their motivations, which is surprisingly effective.

Glossolalia has a unique pattern of neural activity, distinct from psychopathologies and even other trance-like states. So, the feeling underneath is special, but the actual speaking itself seems learned. It makes you wonder where that feeling comes from.

Social media use probably isn't the problem. Social media use is probably just the most obvious manifestation of lots of problems. And in fact, social media could probably be a solution. It's up to you.

Meditation generally involves either acknowledging or excluding thoughts, but can be problematic. Movement-based meditations (e.g. yoga, running) are better for people who can't sit with themselves. More generally, many everyday activities meet the broad criteria.