Analects

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Betterment

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Our brain clusters things that are similar to each other together. This includes ideas and the words we attach to them. If your words are attached to the wrong ideas, you’re going to struggle to make the connection for them.

Language is a barrier to communication

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To make the leap from someone else’s idea to your own understanding of it is often troubled by something I call ‘the language problem’. Most of the time this is because of a difference in experience. Knowledge is sometimes a barrier to learning, and this is almost always related to the language problem. Let me show you what I mean.
Our brain clusters things that are similar to each other together. This includes ideas and the words we attach to them. If your words are attached to the wrong ideas, you’re going to struggle to make the connection for them.

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Brain networks are groups of brain regions that work together. There are only a handful of interesting ones, but you can actually use them to understand human behaviour.

Not brain regions, brain networks

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Brain regions are often oversimplified in popular discourse. The amygdala isn’t just the fear centre, and the prefrontal cortex isn’t solely the ‘smart’ bit. This silly approach to talking about the brain hides the really cool stuff. So let’s talk about those instead.
Brain networks are groups of brain regions that work together. There are only a handful of interesting ones, but you can actually use them to understand human behaviour.

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If you look closely, you’ll see that our ability to speak just hides the fact that other processes are running the show. Find a way to cut the language regions out, and you see other little consciousnesses start to take over.

Mini-brains inside the brain

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People love to talk about brain regions, but usually that’s silly. Brain regions usually don’t tell you anything about how the mind works. That’s not true of the language regions though. The language regions tell you something quite weird about the mind, and it has nothing to do with language.
If you look closely, you’ll see that our ability to speak just hides the fact that other processes are running the show. Find a way to cut the language regions out, and you see other little consciousnesses start to take over.

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Basically, reward and ancipation both use the same system, but differently. Anticipation seems to come in through the senses and get sent throughout the brain, but pleasure seems to come in from more evaluatey bits—maybe to help us learn what’s rewarding.

Anticipation beats reward

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A lot of people reckon the brain treats rewards quite differently from the anticipation of rewards. And, in fact, the anticipation of reward seems like the bigger driver of our behaviour. And this little tidbit is one of the few places where human behaviour is actually explained well by exploring the brain. So let’s explore it.
Basically, reward and ancipation both use the same system, but differently. Anticipation seems to come in through the senses and get sent throughout the brain, but pleasure seems to come in from more evaluatey bits—maybe to help us learn what’s rewarding.

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The neural reward circuit implies that small, rewarding tasks that share environmental context are going to be the most addictive, so break tasks into small steps that end in a clear good feeling and optimise for a shared environment.

Addictive Work

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It’s very trendy to say stuff like ‘start your day by making your bed and something something life is better’. But this is usually some kind of comment about the value of small and simple acts in promoting a sense of order and discipline. I’m not so interested in that. I’m more interested in those small and simple acts that make you addicted to those acts. I like other things that people say are addictive, so this sounds much more my speed, when it comes to productivity.
The neural reward circuit implies that small, rewarding tasks that share environmental context are going to be the most addictive, so break tasks into small steps that end in a clear good feeling and optimise for a shared environment.

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