What’s making kids not alright? And some on how to make them alright. Good notes on social media and it’s value, not just harm. Also coping:

There’s coping by expressing what we’re feeling, and there’s coping by taming or bringing back under control our emotions … if we start on the expressing category, there’s talking about what we’re feeling and seeking social support … listen to music … make things … art … And then there’s the taming category. whether it’s going for a walk or taking a bath or finding a food that we love and enjoying it or getting with a TV show that we know we’re going to leave the end of the episode feeling better than we did when we started. And I think, if we can bring coping forward as the thing to focus on — the distress, that is a done deal.

See also social media might not be making us miserable.