btrmt. | Betterment

ideologies worth choosing

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About

betterment

noun

making or becoming better;

ideology

noun

rituals of thought, feeling, and action;
the science of ideas;

Humans are animals first. At our core, we are creatures like any other—responding adaptively to the environment around us. We see this in our habits, our routines, and our rituals. Automatic patterns of behaviour that gracefully handle the predictable shapes of everyday life. But rituals of behaviour are preceded by rituals of thought. This is what brains do. And unexamined, such things are karstic: pretty landscapes that obscure sinkholes, caves, and rivers beneath. I thought, better to look where you tread. Hence, btrmt. A place to discover ideologies worth choosing.

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Who am I?

Projects

Analects

analects

I have a terrible memory. Everything I learn I have to leave somewhere I can find later. This is where I put them. Analects are a collection of ideas, extracts, or teachings. These are mine, to myself, and anyone else who might find them interesting. With a background in brain science and the sciences of mind, I explore how ideas become ideologies become action, for better or worse. Here, you’ll find links to all the content I produce for any of the btrmt. projects.

The latest | See them all

Animals First

animals first

You might have read about me, but now, let me introduce you to btrmt. Animals First walks you through this little website of mine. The philosophy, and all the major threads and minor projects that make it up. Let's see if you can't find something worth your time.

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Karstica

karstica

Karstica is the landing page I send people to when they want to pay me to help them. Coaching, consulting, keynote speaking, that kind of thing. I also do pro bono mentorship on a case-by-case basis. Have a look if you want to see my approach to coaching and consulting.
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Content

Random Featured

Featured

article

A narrative of 'grit'

article

Angela Duckworth’s concept of the personality trait ‘grit’ is an interesting one, but it’s actually rather less helpful than the narrative about success she weaves in her book Grit: The Power of Passion and Perseverance.
Check it out

filed under:

betterment connection gratification on-being-fruitful on-culture on-leadership wealth-architecture

Latest Content

Latest

article

We can think of motivations in terms of three things. There is the <em>content</em>: what things motivate us. Then there is the <em>process</em>: how things motivate us. And lastly, we have those things that <em>maintain</em> our motivation.

On Motivation

article

I needed to do a little refresher on motivation for another audience, so I’m going to subject you to it as well. It’s a messy subject, but at a high level, there are some interesting frameworks for understanding what makes people do things. More importantly, what I’ll show you is that motivational psychology is no different to any psychology. Anything that speaks to how we think and behave speaks to our motivations. So rather than teach you motivation theories, let me teach you a framework which will help you apply whatever theories you prefer to the motivation of people.
We can think of motivations in terms of three things. There is the content: what things motivate us. Then there is the process: how things motivate us. And lastly, we have those things that maintain our motivation.
Check it out

filed under:

betterment on-leadership somatic-architecture wealth-architecture

article

I describe five levels that help understand how good people do bad things—neural, cognitive, situational, social, and cultural. Inject some norms into the stack, and you can explain (and predict) moral behaviour.

Navigating Moral Terrain

article

I wrote a series of papers on practical ethics. I didn’t really like those articles. It did, hoever, inspire me to write a 45-page treatise on the behavioural science of ethical behaviour. There’s no way you’re going to want to read that, so I made this instead. It’s not actually heaps shorter, but it’s hopefully a bit more readable. Plus, if you like how the water looks, I assure you, it’s plenty deep.
I describe five levels that help understand how good people do bad things—neural, cognitive, situational, social, and cultural. Inject some norms into the stack, and you can explain (and predict) moral behaviour.
Check it out

filed under:

betterment on-ethics on-leadership somatic-architecture

article

To avoid rationalising poor ethical intuitions, we can use three tools to develop our ethical muscles. Sensitising ourselves to the small number of basic ethical motivations and the the mechanisms which allow us ignore them, before asking what a good person would do. It gets us most of the way there.

Practical Ethics

article

Most discussions about ethics centre on catastrophic scenarios. Situations where it’d be very difficult to avoid unethical behaviour. These scenarios aren’t really very interesting to me. What the average person probably wants to know is how to avoid the tamer moral lapses we encounter every day. What the average person wants to do is know how to avoid that single decision that might haunt them. So let’s explore a more practical ethics. This is the last in the series—the three hooks for a practical ethic.
To avoid rationalising poor ethical intuitions, we can use three tools to develop our ethical muscles. Sensitising ourselves to the small number of basic ethical motivations and the the mechanisms which allow us ignore them, before asking what a good person would do. It gets us most of the way there.
Check it out

filed under:

betterment on-ethics on-leadership somatic-architecture

marginalium

Marginalia are my notes on content from around the web.

Marginalium

My commentary on something from elsewhere on the web.

Ethical astrology:

Astrological forecasting tends to describe the future more thematically or archetypically than concretely, and the vast majority of astrological prediction today falls into this category … Horoscopes work this way

Astrological prediction, wielded gently and skillfully, can help to “spot the meaning and the movement [going forward] by looking to what is different,”

The downside to the immense meaning-making potential of astrology? It renders the practice vulnerable to misuse by uncareful types with dubious commitment to honorable behavior.

See also the placebo effect.

Check out the site

filed under:

gratification on-ethics on-therapy psychologia spiritual-architecture

marginalium

Marginalia are my notes on content from around the web.

Marginalium

My commentary on something from elsewhere on the web.

There is a thin line between sleep and wake. You know this if you have sleep paralysis or are a lucid dreamer.

In that spirit, here, we have surprisingly convincing evidence for communicating with REM (lucid dreaming) sleepers using various means, like facial twitches and eye movements.

Check out the site

filed under:

fragments animal-sentience gratification on-thinking-and-reasoning somatic-architecture
All the Analects

Recent Missives

Missives

July 11, 2025

September 10, 2025

Last Changelog

The AI article and podcast I made to go along with my academic paper on the behavioural mechanisms of ethical behaviour were fun, but I promised I would re-write them myself. So I did. You can still find links to the AI stuff in the article, but the article is all me. Forgive my self-indulgence, writing about it even more. I get a bit obsessed sometimes.

All the Missives
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