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Analects

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on-(un)happiness

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Analects

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On (Un)happiness

stuff On the things that decorate the heart

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audio

We’ve been taught that cults are dark and scary things. But we have been fooled. The cult is a prominent building block of modern community. If you’re not in one, you’re probably doing something wrong. The question is, is the cult you’re in a cult you chose?

Mundane Cults

audio

The word cult conjures images of hooded figures, mass suicide, and narcissistic leaders. But this dark image is nonsense—the kind that makes us more vulnerable to destructive groups. Cults are actually a pervasive building block of modern community, from veganism to fitness franchises to health movements. The question isn’t whether you’re in one, but whether it’s one you chose.

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collective-architecture connection on-(un)happiness on-being-fruitful on-culture on-leadership spiritual-architecture thought-architecture

audio

Men and women engage in identical behaviours—complaining, offering solutions, needing validation, resisting criticism. The difference isn’t biological, it’s interpretive. We cast the same behaviour as reasonable for one gender and unreasonable for the other. Gray’s book is a perfect case study: emotionally troubled men are normalised while women’s ordinary needs are pathologised.

Men Aren't From Mars

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Gender essentialism is having a moment. Everyone’s reading books about what it means to be a man or woman, and Men are from Mars, Women are from Venus keeps getting recommended to me like it’s gospel. Here’s the thing: the book perfectly illustrates a pattern we see everywhere. The same behaviours—complaining, offering advice, needing reassurance, getting defensive—are cast as reasonable when men do them and unreasonable when women do them. Gray’s men are emotionally fragile and his women just want basic partnership, but somehow it’s the women who need to lower their expectations. This isn’t about men and women. It’s about how we frame identical behaviours differently based on who’s doing them.

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betterment collective-architecture connection on-(un)happiness on-culture on-love somatic-architecture

audio

Stress isn’t poorly calibrated to modern life. It’s the energising force that allows us to perform. Optimal performance requires optimal stress. The difference between eustress and distress isn’t biological—it’s psychological. Controllability matters more than the stressor itself.

Stress is Good

audio

Everyone’s convinced stress is this outdated evolutionary technology—poorly calibrated to modern life, something to avoid at all costs. The story goes that it evolved to help us run from tigers, but now it’s just triggered by email notifications. This is nonsense. Stress is the only thing that gets us to perform at all. It’s the most valuable biological technology we have. This lecture walks through the Yerkes-Dodson Law—a simple, 100-year-old model that explains how stress actually works, why we need it, and how to use it well.

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betterment gratification on-(un)happiness on-being-fruitful on-thinking-and-reasoning somatic-architecture

article

System 1 vs System 2 is a useful shorthand, but our minds aren’t two-speed engines—they’re multi-process coalitions of specialised agents working in parallel and in series.

Beyond System 1 and System 2

article

Kahneman’s System 1 and System 2—our fast, intuitive autopilot versus slow, deliberative override—have become a shorthand for human thought. But thinkers from Evans and Sloman to Stanovich and Minsky remind us that cognition isn’t just a two-lane road. It’s a bustling coalition of specialised processes—heuristics, conflict-detectors, symbolic reasoners—all running in parallel or in nested hierarchies. Fast versus slow will do as a starting point, but the real story lies in the many flavours and layers of mind at work behind the scenes.

System 1 vs System 2 is a useful shorthand, but our minds aren’t two-speed engines—they’re multi-process coalitions of specialised agents working in parallel and in series.

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betterment gratification on-(un)happiness on-being-fruitful on-thinking-and-reasoning somatic-architecture spiritual-architecture

article

This might be the most comprehensive example of the neuroscience confidence game I’ve ever written about. That and a heavy dose of self-indulgence. Neuroscientific self-help, not so much.

Positive Intelligence pt.III

article

A lot of people were upset with me for teasing the ‘neuroscience-based’ coaching programme ‘Positive Intelligence’, so I thought I’d do a little autopsy. This is part three, on the brain science… Such as it is.

This might be the most comprehensive example of the neuroscience confidence game I’ve ever written about. That and a heavy dose of self-indulgence. Neuroscientific self-help, not so much.

Check it out

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betterment gratification on-(un)happiness on-being-fruitful on-leadership somatic-architecture thought-architecture wealth-architecture

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