What's the value of Friendship (hint - it's more important thank you think)

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Excerpt: Friendship is something that is super important to people. In our movies and in books, it’s one of the major plot points. In our lives, it’s one of the major things we seek. In this article, I cover what makes friendships golden and how you can improve the quality of your own.

Stress is a good thing before it’s a bad thing. It motivates us to act. We are scared of the f’s, but we don’t need to be. We should fight for things worth fighting for and fly from things that aren’t. Use the f’s as guides to action, not just things to avoid.

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What is the value of friendship? You’ll see it said a lot here and may know from elsewhere, but humans are extraordinarily social creatures. This primal, instinctual need for interaction is so deeply ingrained in us that it has some pretty significant connotations for our health, happiness and well-being.

One of the leaders in research on the value of relationships, a psychologist by the name of Diener and colleagues found the most illuminating statistic supporting this idea. They found single men have a mortality rate about 250 times that of a married man. That’s 250 times more likely to die earlier! For women, the number is less high. Likely due in part to their socialisation, women are, in general terms more capable of looking after themselves than men.

So what is it about relationships that has such a profound effect? Psychologists used to think the value was in the support provided in times of adversity. They came up with a bunch of deficit models, basically saying that when we needed help, we’d rely on our friends for emotional support, guidance or even material/instrumental (giving you things and doing stuff for you) help. But this isn’t the case!

Psychologists, among them Brooke Feeney and Nancy Collins, derived a model from the theory of Attachment. Now, if you don’t know about that, go read this article and come back or you might have a hard time understanding. They theorise that we need two things from our friends. We do need the safe haven, the comfort in times of need that psychologists first imagined. But we also need a secure base! We need a secure base from which we can explore, flourish and grow. We need friends who not only support us during the tough times, but are enthusiastic about the good times. We need people to push us along and share our successes.

“Real friends ‘capitalize’ on each others’ successes, sharing positivity and having positivity returned to them.”

So, social support is not just helping a friends in the bad times, but as Carolyn Cutrona put it, a bunch of ‘acts that reflect responsiveness to another’s needs’. Needs which also include the need for support of goals and celebration of triumphs or pleasures. This idea is known as ‘capitalization’ (American spelling intended) - the act of sharing a positive event with someone and them responding positively, or ‘capitalizing’ on each others’ successes. Now, anyone who has been around The Dirt Psychology will know that this is very similar to the key feature of attraction, the most powerful force in our social and romantic lives. In addition, research links capitalization with higher happiness and life satisfaction levels as well as lower blood pressure!

So, what is the value of friendship? It’s about the support they provide, not only to pick yourself back up but to push you forward to bigger and better things. Do this for your friends and make sure they are doing this for you and you’ll not just create stronger, better relationships, but reap the health benefits too.

Be sure to check out the three major things that increase your attraction. Or maybe you’re wondering why it is that your ‘friends’ seem to always shut you down? Giving you the dirt on your search for understanding, psychological freedom and ‘the good life’ at The Dirt Psychology.